podberry: Anxiety Depression 1.24.12
Free Version
Publisher Description
"Tell me what's bothering you..." podberry DIRECTLY addresses the thoughts and feelings that are causing your depression or anxiety - helping you get unstuck and live a value-driven life.
podberry combines the newest, empirically-validated, mindfulness therapy called Acceptance & Commitment Therapy (ACT) with the latest AI, engagement and commitment technologies to deliver a platform that can help you manage your mental wellness unlike any other app. In an interactive, video-guide format, it walks you through the ACT methodology helping you think about and discover ways to address the thoughts and feelings that may be inhibiting you. It’s like working side-by-side with a therapist as she guides you on your wellness journey! But, it doesn't end there. podberry also provides great tools like meditations, Art Therapy and Values and Goals Management that help you work through your thoughts and commit to value-driven goals moving forward.
Who can benefit from podberry?
Individuals struggling with mental health, including:
• Anxiety disorders
• Depression
• Chronic pain
• Substance abuse
• Stress and burnout
• Eating disorders
• Relationship difficulties
What makes podberry effective?
1) Directly addresses your thoughts and feelings
2) Holistic therapy - not only helps you get unstuck, but also helps you achieve value-driven goals
3) Designed to be effective and practical to use for your everyday life - even when you're not stressed
4) Daily mindfulness exercises to keep you on path
5) Hundreds of inspirational quotes with new ones added regularly
6) Hundreds of mindfulness content with new ones added regularly
7) Chat with AI characters for times when you need someone to talk to
8) Social-accountability and sharing
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Apr 23, 2024
Version 1.24.12
bug fixes
About podberry: Anxiety Depression
podberry: Anxiety Depression is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops podberry: Anxiety Depression is Bump Ltd.. The latest version released by its developer is 1.24.12.
To install podberry: Anxiety Depression on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2024-04-23 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the podberry: Anxiety Depression as malware if the download link is broken.
How to install podberry: Anxiety Depression on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the podberry: Anxiety Depression is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After podberry: Anxiety Depression is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
